Scientists have found that exercise can keep the body decades younger. Even easy exercises like walking which is done on a regular basis can help keep your organs healthier and working better than the average folks your age.
Strength training builds more than just muscles. There are safe methods to lift weights according to your physical capability. Strength training can help build strong bones which in turn minimizes the risk of fracture due to osteoporosis.
Begin your workout programs slowly with low intensity exercises. we have a dozen where you can build strength comfortably without setting foot in the gym.
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